Love this and I am such a fan of IF myself - I do it daily. I find I am so much clearer and focused before I eat. I probably eat more before I started but my body seems to work well with it. I feel clearer, sharper and lighter xx
Than you so much! I do it on and off as it really depends on how I’m feeling mentally and emotionally. It’s great when you are able to do it properly however it’s also about listening to your body 🥰
Love this and I am such a fan of IF myself - I do it daily. I find I am so much clearer and focused before I eat. I probably eat more before I started but my body seems to work well with it. I feel clearer, sharper and lighter xx
Than you so much! I do it on and off as it really depends on how I’m feeling mentally and emotionally. It’s great when you are able to do it properly however it’s also about listening to your body 🥰
Superb article! I’m a big fan of IF and it’s worked for me
Food for thought! Another informative , useful and well written article. Keep it up 👍